| Date | Time | Team Level | Type | Status | Home/Away | Opponent | Result | Score | Details | Site | Transportation |
| WED 4/3 | 3:45 PM | Varsity | League | Normal | Away | Foran | | | | Foran High School - Foran High School Track | |
| Notre Dame-West Haven | | |
| TUE 4/9 | 3:45 PM | Varsity | League | Normal | Away | North Haven | | | | North Haven Middle School - Vanacore Track | |
| Jonathan Law | | |
| Bullard Havens Tech | | |
| WED 4/17 | 3:45 PM | Varsity | League | Normal | Away | | | | | Hamden High School - HHS Turf #1 | |
| Amity | | |
| West Haven | | |
| | |
| | |
| Hamden | | |
| Cheshire | | |
| Notre Dame-West Haven | | |
| Fairfield Prep | | |
| Weaver | | |
| Xavier | | |
| WED 4/24 | 4:00 PM | Varsity | League | Normal | Home | Branford | | | | Bowen Field - Football Field | |
| Hamden | | |
| TUE 4/30 | 4:00 PM | Varsity | League | Normal | Away | East Haven | | | | East Haven High School - EHHS Turf Field & Track | |
| TUE 5/7 | 4:00 PM | Varsity | League | Normal | Away | West Haven | | | | Bowen Field - Track | |
| Xavier | | |
| Hillhouse | | |
| TUE 5/14 | 2:00 PM | Varsity | League | Normal | Away | | | | | Bowen Field - Track | |
| THU 5/16 | 3:45 PM | Varsity | League | Normal | Away | Daniel Hand | | | | Daniel Hand High School - DHHS Track | |
| Branford | | |
| Fairfield Prep | | |
| Notre Dame-West Haven | | |
| North Haven | | |
| Guilford | | |
| West Haven | | |
| Jonathan Law | | |
| Wilbur Cross | | |
| Lyman Hall | | |
| Cheshire | | |
| Hillhouse | | |
| Shelton | | |
| East Haven | | |
| Foran | | |
| Hamden | | |
| Xavier | | |
| Sheehan | | |
| TUE 5/21 | 1:00 PM | Varsity | Postseason | Normal | Away | North Haven | | | | Amity Regional High School - Amity HS Track | |
| Foran | | |
| West Haven | | |
| Branford | | |
| Daniel Hand | | |
| Xavier | | |
| Cheshire | | |
| Sheehan | | |
| Wilbur Cross | | |
| Jonathan Law | | |
| | |
| Lyman Hall | | |
| Shelton | | |
| Hillhouse | | |
| Fairfield Prep | | |
| East Haven | | |
| Notre Dame-West Haven | | |
| Amity | | |
| Guilford | | |
| Hamden | | |